“Power doesn't always have to come from wealth, status or influence, sometimes it can come from everyday moments. Here are five ways you can take it.”

Take Amy Matthews’ flowchart to find out your female rage spirit animal

“He’s starting to cry. It’s working. He has crumpled down to the floor, head in his hands. Slowly prise the hands from his face and whisper shhhhhhh. Do a downward dog, and look at him between your legs. Smile. Sneeze. Wait.”

“While being interrupted in an unglamorous bathroom moment is embarrassing, it’s perhaps an overreaction to turn into a flying reptile.”